I’ve just finished Phase 1 of my most recent fat loss campaign that I started on June 1st 2014. I weighed 184.4 lbs at the start and by August 31st I was down to 171.8 lbs. Phase 2 is my attempt to lose enough of the remainimg body fat to get visible abs and my┬átarget […]

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Back in May┬áthis year (2014) I found myself 10 lbs over my desired weight of 173 lbs, so I spent June, July and August losing that weight. I based my eating around the principles outlined in this post. Those principles still hold true, but I have slightly altered my approach as I’ve learnt new things […]

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Saturday 30th August 2014 171.8 lbs 12 st 4 lbs 78 kgs It’s Saturday morning so this is going to be the lowest weight I register until the middle of next week. As always Saturdays and Sundays involve skipping one meal a day, so there is always an increase in weight. My weight and measurements […]

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Friday 29th August 2014 172.6 lbs 12 st 5 lbs 78.5 kgs Yesterday I had a headache which didn’t really leave me for the whole day, so it wasn’t until quite late in the day when I started to become aware that I had a sore throat. I guess I was so caught up in […]

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Thursday 28th August 2014 173 lbs 12 st 5 lbs 78.5 kgs Hi, so there’s a little drop in my scale weight and I’ll be back a little later to talk about it. Update 2.15pm: Sorry, I had to bail out of the update owing to a splitting headache. I thought I’d just hold out […]

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Wednesday 27th August 2014 174.2 lbs 12 st 6 lbs 78.9 kgs It’s funny but this particular point in my diet reminds me so much of why I started eating this way. I remember being at home with my children during the school holidays. I was nearing the end of my five year stint as […]

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Tuesday 26th August 2014 172.8 lbs 12 st 5 lbs 78.5 kgs Good morning. The first thing you need to know, is we’re very efficient with our laundry. That is the same pair of socks I wore for yesterday’s weigh in, but they have been laundered. Honest. 172.8 lbs is probably a decent reflect iron […]

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Monday 25th August 2014 174.2 lbs 12 st 6 lbs 78.9 kgs Good morning! It’s a rainy August Bank Holiday Monday here in the UK and I’m at home with the kids again. Monday to Friday I like to stick to the one meal a day plan, but when I’m at home with the children […]

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Sunday 24th August 2014 174.2 lbs 12 st 6 lbs 78.9 kgs 4 whole pounds up on yesterday. That’s means I ate 14,000 calories over my maintenance intake! Can that be right? No. Of course not. I did eat more than usual. I ate some really salty stuff too. The sort of things that promote […]

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Saturday 23rd August 2014 170.2 lbs 12 st 2 lbs 77.1 kgs I guess I won’t be seeing 169.something until around Wednesday or Thursday next week. But 170.2 lbs is still an awesome place to be. I have lost some fat for sure this last week. I can see the change in my body, particularly […]

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