I just wanted to let you know that I’ll be back to updating the blog soon. I couldn’t explain the reason for taking the break when I wrote the last update, because I simply didn’t have the time. On Sunday I had to travel to be with my mother who had suffered a stroke. It […]


I just wanted to let you know that I’m fine, but I’m currently dealing with an issue that requires my full attention. I’ll get back to this as soon as I can, and hopefully within the week. Take good care ☺ Dave


Post image for Daily Diet Update: Saturday 21st February 2015

Here’s a weight update. 8.15 pm Late update! Some days the Internet annoys me. Today is one of those days. I’ve been avoiding it like the plague. But I said I’d update this blog every day so I’m going to keep my word. Part of it is that recently I started using instagram, but just […]


Post image for Daily Diet Update: Friday 20th February 2015

There’s been an increase in weight overnight which I expected after yesterday’s increase in food intake. It’s no big deal. I’ll just continue as normal. 7 am I’m still at home looking after the children this week, so I had an extra hour in bed before heading out to walk. 10.30 am Cup of tea […]


Post image for Daily Diet Update: Thursday 19th February 2015

Two days at 177.6 lbs. Maybe I’ll be around the 177 mark by the weekend? 12.15 pm I’ve had a very busy morning out and about with the children. My morning walk was much shorter today as I had the kids with me. I can’t expect them to charge around the countryside like I do. […]


Post image for Daily Diet Update: Wednesday 18th February 2015

It’s so long since I’ve seen a 177 number on the scale. It was quite nice! I know that my weight tends to undulate because I don’t have a fixed energy intake or expenditure every day, so it wouldn’t surprise me to see an increase. What is really great though, is that I’m building dome […]


Post image for Daily Diet Update: Tuesday 17th February 2015

Another big drop in weight overnight. Awesome! But I know and you know what’s going on  there. ☺ Today I’m home from work looking after the children during half term. After my morning walk I loaded the kids into the car and we mucked out the ponies. It took an hour to get the work […]


Post image for Daily Diet Update: Monday 16th February 2015

Monday morning weight. So my weight is back above 180, which shouldn’t be a shock given what I’ve eaten over the weekend. As usual, I would expect to see that number drop as the week progresses. 11.00 am So far today I haven’t even had a cup of tea or coffee. I haven’t included drinks […]