Wow! Life got seriously busy there for a while. I figured that I needed to finish the project I needed to complete for work and cut back on some of my other activities. Sadly, updating the website found itself at the bottom of the priority list, but I did continue with the diet. It’s clear […]

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Today marks the end of a very long and taxing work week. I can’t lie about it, I’m pretty grumpy and a little short tempered. I feel a little like I’ve gone into survival mode. Except from experience I know that withdrawing into survival mode is bad for the diet. It revolves around feelings of […]

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This morning I did my squats during the morning walk. I knew I was going to be busy today so I felt I wanted to put an early dent in the body weight exercises. Needless to say I’ve still got all of the push ups to do and yet again, I’ve crashed my bed time! […]

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At last the weekend weight has finally shifted! Today has been jam packed again. I and the reality is, it’s going to be like this for a little while. I would have every excuse in the world right now to put the diet and exercise on the back burner but I know where that road […]

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  Today I ended up drinking five cups of coffee between 9 am and 3 pm. ┬áIt doesn’t surprise me considering I’m pushing the limits of how little sleep I can get away with. Last night it was 5 and a half hours and that’s only because I overslept. I know that this is only […]

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This is already shaping up to be a tough week. I’m finding increasingly difficult to make time for all the things I have to do routinely, let alone anything over and above that. As the stress increases so too do the cravings to eat outside of the agreements I’ve made. So far I’ve resisted, but […]

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I fear all I have time for today is to post these two pictures. The weekend eating always causes a gain in weight and I’d expect to see the same again tomorrow morning. The reality is that the bulk of the weight loss happens over the five week days and the weekends are more relaxed. […]

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My routine changed today. (Post updated 10.45pm) For a start I overslept for an hour. This is obviously in response to my recent lack of sleep. And then I didn’t go for my morning walk because the dog had some sort of injury. I haven’t been able to work out what it is all day. […]

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174.8 lbs again today. Same as yesterday. That’s OK though because I know that weight alone is a fairly poor indicator of progress. Ideally I’d like to add commentary to these posts first thing in the morning and then add little bits throughout the day. Sadly though I seem to be crazy busy with family […]

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