Post image for 167 lbs: The Campaign Continues

The campaign to get to 167 continues. I had a week off, but now I’m back. I’m not sure how I want to play this at the moment. I could continue to post my weight on a daily basis but I am seriously considering not posting it at all. I’ll think about it. It will […]

{ 15 comments }

Post image for Assault on ONE-SIX-SEVEN – Daily Update

This is the daily update for Assault on ONE-SIX-SEVEN. You can read more about it here, but in short, I’m aiming to get beyond my previous best effort of 168 lbs in just 4 weeks. Saturday 3rd September 2016 Day 1 of 28 and my starting weight is 178.8 lbs. My week off has left […]

{ 20 comments }

Post image for Assault on ONE-SIX-SEVEN

Assault on ONE-SIX-SEVEN This is 4 weeks of one meal a day. 4 aggressive weeks. I’m going to do the best I can to get to 167 lbs. 168 lbs is the lowest body weight I’ve ever achieved on this diet and I’m interested to see if I can get back there again — and then […]

{ 4 comments }

Post image for One Meal a Day for Six Weeks – Week 6

This is the final week of One Meal a Day for Six Weeks. There’s no weight goal for this phase of my weight loss, I’ve been focussing more on sticking to process and sticking to the eating plan. Here’s a quick summary of the diet so far: Week 1 started at 185 lbs, saw a […]

{ 21 comments }

Post image for One Meal a Day for Six Weeks – Week 5

Welcome to Week 5 of my diet. I’m into the final 2 weeks of my One Meal a Day for Six Weeks project. rather than setting a goal weight I’ m aiming to concentrate more on diet adherence to see what can be achieved. The number on the scale is important but it doesn’t tell the whole story. Brief […]

{ 12 comments }

Post image for Don’t Make Me Hangry

Don’t make me hangry. You wouldn’t like me when I’m hangry! While I was out walking the dogs in the woods, I saw some artistic panda graffiti on a telegraph pole. It wasn’t until I looked closely that saw that the panda appears to be holding some guns. I figured he looked like he’s on […]

{ 0 comments }

Post image for One Meal a Day for Six Weeks – Week 4

This is Week 4 of my diet. Welcome. I’ve reached the half way point in my One Meal a Day for Six Weeks project, in which I’m not aiming for a specific weight loss goal in terms of the number on the scale, instead I’m seeing what can be accomplished in a short time-frame of just […]

{ 8 comments }

Post image for One Meal a Day for Six Weeks – Week 3

Welcome to Week 3 of One Meal a Day for Six Weeks. This is about seeing what can be accomplished in a short time frame rather than having a specific weight goal in mind. I’m tracking my progress with the scale, the tape measure and progress pictures. Week 1 started at 185 lbs, saw a […]

{ 16 comments }