Post image for One Meal a Day for Six Weeks – Week 6

This is the final week of One Meal a Day for Six Weeks. There’s no weight goal for this phase of my weight loss, I’ve been focussing more on sticking to process and sticking to the eating plan. Here’s a quick summary of the diet so far: Week 1 started at 185 lbs, saw a […]

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Post image for One Meal a Day for Six Weeks – Week 5

Welcome to Week 5 of my diet. I’m into the final 2 weeks of my One Meal a Day for Six Weeks project. rather than setting a goal weight I’ m aiming to concentrate more on diet adherence to see what can be achieved. The number on the scale is important but it doesn’t tell the whole story. Brief […]

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Post image for Don’t Make Me Hangry

Don’t make me hangry. You wouldn’t like me when I’m hangry! While I was out walking the dogs in the woods, I saw some artistic panda graffiti on a telegraph pole. It wasn’t until I looked closely that saw that the panda appears to be holding some guns. I figured he looked like he’s on […]

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Post image for One Meal a Day for Six Weeks – Week 4

This is Week 4 of my diet. Welcome. I’ve reached the half way point in my One Meal a Day for Six Weeks project, in which I’m not aiming for a specific weight loss goal in terms of the number on the scale, instead I’m seeing what can be accomplished in a short time-frame of just […]

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Post image for One Meal a Day for Six Weeks – Week 3

Welcome to Week 3 of One Meal a Day for Six Weeks. This is about seeing what can be accomplished in a short time frame rather than having a specific weight goal in mind. I’m tracking my progress with the scale, the tape measure and progress pictures. Week 1 started at 185 lbs, saw a […]

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Post image for Not Losing Weight. Why?

If you’ve been dieting and haven’t lost weight for a number of weeks it can be very dispiriting and frustrating. I’ve written this post in response to a comment from Anette, who is encountering this problem, and essentially asking, “Why am I not losing weight?” What follows started out as a normal reply but as […]

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Post image for One Meal a Day for Six Weeks – Week 2

This is week 2 of my 6 week diet eating one meal a day. See Week 1. My highest weight last week was 185 lbs, my lowest weight was 181.2 lbs. Monday 25th July 2016 This is an interesting start to Week 2. According to the scale I’m only .2 lbs lighter than my starting […]

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Post image for One Meal a Day for Six Weeks – Week 1

“Man I’m just tired and bored with myself.” – Bruce Springsteen I’m sure you recognise that line from a song. No prizes for guessing, but you can have a stab at it if you want to! There have been times in my life when those words float back into my head and torment me. Right […]

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