Friday 22nd August 2014 170.2 lbs 12 st 2 lbs 77.1 kgs I really thought I’d be 171 again today after the big pasta meal I ate the day before. Just goes to show you never can tell. Plus it’s kind of crazy to let the numbers on the scale determine how you feel about […]

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Thursday 21st August 2014 171 lbs 12 st 3 lbs 77.6 kgs Err. What can I tell you? 171 lbs again! Quite often I point out how the scale sometimes makes the situation seem worse than it is. And it does. As I keep saying, there are too many variables to take what the scale […]

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Wednesday 20th August 2014 171 lbs 12 st 3 lbs 77.6 kgs I deviated a little from my eating plan yesterday. A chocolate bar found its way into my mouth and I ate it. That doesn’t surprise me though. One of the things I have always tried to do is keep in my diet all […]

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Tuesday 19th August 2014 171 lbs 12 st 3 lbs 77.6 kgs My eating yesterday was pretty good. Not exactly to plan but not too far off. I’ve been at home with the kids for the last three days and as a result I’ve been preparing food for them throughout the day, and I’ve found […]

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Monday 18th August 2014 172.2 lbs 12 st 4 lbs 78 kgs I confess I hadn’t expected 172.2. Usually the weekend eating — 2 meals and a little more snacking — sees me at my heaviest on Monday morning. Yesterday I was 173, so today I expected to be around the same. Let’s see what […]

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Sunday 17th August 2014 173 lbs 12 st 5 lbs 78.5 kgs Weekend weight. It’s the weekend, so I’m sporting some ‘weekend weight’. As usual! Yesterday went well enough. Not sure how well I did at keeping the calories at or under maintenance but I stuck to my eating plan. The post I published yesterday […]

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Saturday 16th August 2014  170.8 lbs 12 st 3 lbs 77.6 kgs   I think today would be a good opportunity to fill in a little of the back story. As you may know I’ve been experimenting with eating one meal a day (or missing one meal a day) for quite a while now. I […]

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Friday 15th August 2014 170.8 lbs 12 at 3 lbs 77.6 kgs

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Thursday 14th August 2014 172.2 lbs 12 st 4 lbs 78 kgs Would you look at that! In the space of 24 hours I’ve bounced up 1.2 lbs. Who could have predicted that? Me. It turns out that I predicted it yesterday. I love being right. Ha. Forgetting about the scale weight for now, I’m […]

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Wednesday 13th August 2014 171 lbs 12 st 3 lbs 77.6 kgs Another drop in scale weight to correspond with the pattern I’ve come to expect. And although it’s great to see, I remain mindful that the low weights that I post up here are every bit the extreme that the high weights are. The […]

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