I wanted somewhere to share with you my experiences losing weight eating one meal a day.
I’ve written about it on another site I own, but lately I’ve started to feel it needs it’s own place, and this is it.
One of the biggest things I’ve learnt is that dieting is mostly in won or lost in the mind. It’s your attitude and your determination combined with a structured approach that you can stick with that matters most in the end.
How you choose to do it, whether it be One Meal a Day or something more well known like Weight Watchers, is important, but more important than that is whether you can sustain what you’re doing. Whether you buy into the ‘why’ of your diet and whether you have the courage to get back on the wagon each time you fall off. I want to explore some of that here, as well as writing about the diet itself.
Eating one meal a day is simply a means to an end. I like it because it’s simple and sustainable. It gives me flexibility to live a busy lifestyle and still eat well.
This is a brand new site and as such it will undergo numerous changes in the weeks to follow.
Bear with me while I get the basics of the site built out and some explanatory posts published.
But for now if you want to know what this diet is you can find it here.
Regardless of what diet you’re on, if you need some help and support, you’re very welcome to join in the conversation.
I am currently dieting and you can follow my progress here: One Meal a Day for Six Weeks
My name is David, I’m 47. I live in the UK with my wife and four children.
Find me on:
Home: 1 Meal a Day Diet
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