I woke up this morning with a headache. I felt groggy and grotty and my head was bunged up like I had a cold.
I didn’t want to get out of bed, I just wanted to sleep it off.
Over-indulging as I’ve done this past weekend reminds me how much better I feel when I’m watching what I eat and how much of it I’m eating.
I felt bloated and lethargic for most of the morning and was craving natural foods and fruits.
It’s not surprising really because with this being the Easter weekend I’ve eaten more chocolate than I’d usually eat in a month.
Which is good! It’s out of my system now and I’m ready to face a new challenge in April.
Stating today I’m revisiting my One Meal a Day Diet and seeing how well I can do in the 30 days of April.
I’m committing to taking and posting a photo every day, along with details of my weight and measurements.
As for exercise, I’m going to keep it simple and minimal and therefore easily achievable every day.
As a baseline I’m committing to doing:
- 50 Push Ups
- 50 Squats
- 30 minutes of walking
Maybe more if I get the opportunity, but I’m not putting any pressure on myself to go beyond the baseline.
I weighed myself this morning and hit the scale at 176.4 lbs.
My starting weight for the challenge will be whatever I weigh just before I eat my evening meal – which is the time I normally weigh myself.