Six Week Diet

Post image for One Meal a Day for Six Weeks – Week 6

This is the final week of One Meal a Day for Six Weeks. There’s no weight goal for this phase of my weight loss, I’ve been focussing more on sticking to process and sticking to the eating plan. Here’s a quick summary of the diet so far: Week 1 started at 185 lbs, saw a […]

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Post image for One Meal a Day for Six Weeks – Week 5

Welcome to Week 5 of my diet. I’m into the final 2 weeks of my One Meal a Day for Six Weeks project. rather than setting a goal weight I’ m aiming to concentrate more on diet adherence to see what can be achieved. The number on the scale is important but it doesn’t tell the whole story. Brief […]

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Post image for One Meal a Day for Six Weeks – Week 4

This is Week 4 of my diet. Welcome. I’ve reached the half way point in my One Meal a Day for Six Weeks project, in which I’m not aiming for a specific weight loss goal in terms of the number on the scale, instead I’m seeing what can be accomplished in a short time-frame of just […]

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Post image for One Meal a Day for Six Weeks – Week 3

Welcome to Week 3 of One Meal a Day for Six Weeks. This is about seeing what can be accomplished in a short time frame rather than having a specific weight goal in mind. I’m tracking my progress with the scale, the tape measure and progress pictures. Week 1 started at 185 lbs, saw a […]

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Post image for One Meal a Day for Six Weeks – Week 2

This is week 2 of my 6 week diet eating one meal a day. See Week 1. My highest weight last week was 185 lbs, my lowest weight was 181.2 lbs. Monday 25th July 2016 This is an interesting start to Week 2. According to the scale I’m only .2 lbs lighter than my starting […]

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Post image for One Meal a Day for Six Weeks – Week 1

“Man I’m just tired and bored with myself.” – Bruce Springsteen I’m sure you recognise that line from a song. No prizes for guessing, but you can have a stab at it if you want to! There have been times in my life when those words float back into my head and torment me. Right […]

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Post image for Weight Loss Tracker – One Meal a Day for Six Weeks

Over a period of six weeks in during July and August I’m going to be tracking my weight on a daily basis. This short campaign is part of my One Meal a Day for Six Weeks project. Although I don’t have a specific goal weight that I’m aiming for, it’s useful to monitor my weight […]

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Post image for Progress Pictures Only – One Meal a Day for Six Weeks

Here are the progress pictures from my current phase of dieting. This is part of my One Meal a Day for Six Weeks project, where you can see a summary of the full six weeks with links to the relevant blog posts. Start   End of week 1:   End of week 2:   End […]

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