Post image for Not Losing Weight. Why?

If you’ve been dieting and haven’t lost weight for a number of weeks it can be very dispiriting and frustrating. I’ve written this post in response to a comment from Anette, who is encountering this problem, and essentially asking, “Why am I not losing weight?” What follows started out as a normal reply but as […]

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Post image for One Meal a Day for Six Weeks – Week 2

This is week 2 of my 6 week diet eating one meal a day. See Week 1. My highest weight last week was 185 lbs, my lowest weight was 181.2 lbs. Monday 25th July 2016 This is an interesting start to Week 2. According to the scale I’m only .2 lbs lighter than my starting […]

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Post image for One Meal a Day for Six Weeks – Week 1

“Man I’m just tired and bored with myself.” – Bruce Springsteen I’m sure you recognise that line from a song. No prizes for guessing, but you can have a stab at it if you want to! There have been times in my life when those words float back into my head and torment me. Right […]

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Post image for Weight Loss Tracker – One Meal a Day for Six Weeks

Over a period of six weeks in during July and August I’m going to be tracking my weight on a daily basis. This short campaign is part of my One Meal a Day for Six Weeks project. Although I don’t have a specific goal weight that I’m aiming for, it’s useful to monitor my weight […]

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Post image for Progress Pictures Only – One Meal a Day for Six Weeks

Here are the progress pictures from my current phase of dieting. This is part of my One Meal a Day for Six Weeks project, where you can see a summary of the full six weeks with links to the relevant blog posts. Start   End of week 1:   End of week 2:   End […]

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Post image for One Meal a Day for Six Weeks

I’m back on the one meal a day diet to see what I can accomplish in just six weeks. There’s no target weight this time. Whatever I get to, is whatever I get to. This time around I wanted there to be an end point, as opposed to endless weeks of dieting where I sometimes feel […]

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Post image for Weekly Diet Update Saturday 9th April 2016

Are you worried you might not lose weight if you follow this diet and eat one meal a day? I don’t blame you if you are. After all, my progress seems to have ground to a screeching halt. But what really concerns you? It’s probably that you don’t want to put yourself through the pain […]

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Post image for Weekly Diet Update Saturday 2nd April 2016

This week hasn’t gone too badly. Last Saturday I was 181.8 lbs and I stayed there until Wednesday. That was pretty interesting because as always, I eat two meals at the weekend and usually expect to see a big increase on Sunday and Monday. So not seeing that increase in weight made me suspect I’d […]

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