Over a period of six weeks in during July and August I’m going to be tracking my weight on a daily basis.
This short campaign is part of my One Meal a Day for Six Weeks project.
Although I don’t have a specific goal weight that I’m aiming for, it’s useful to monitor my weight so that I can gauge the overall trend.
Tracking the trend, rather than fixating on one number on any given day, gives a better and more accurate picture of true weight loss.
Since I first started writing about weight loss, I’ve noticed that weight loss isn’t a linear thing. It’s variable and fluctuates, sometime quite significantly.
By providing this data I hope to show you exactly how much weight I lose, but more than that, I want you to see how much scale weight can change on a day to day basis.
I think many people quit diets because they misinterpret scale weight and fail to take into account all the other factors involved.
I wrote about this here: Why am I not losing weight?
My scale measures in LBS with decimal divisions (as opposed to ounces).
I’ve included very rough conversions to stones and kilograms.
See a summary of my weight loss progress
Or read my daily updates:
You can also see my weekly progress pictures.
Or why not check out my latest diet progress Assault on ONE-SIX-SEVEN